Cyclone Alfred LIVE updates: BoM warn storm could become category 3 as south-east Queensland, northern NSW residents continue to brace for direct hit

When Cyclone Alfred smashes south-east Queensland, it’s possible we will lose power for a few days, so what should you do about food?

Fiona Nave, a senior public health nutritionist and dietician, said people should keep in mind how much food their family needs for three to four days.

“Stocking up the pantry is a great idea, however, at times like this we also need to considerate of everyone else needing to get through a few days also,” she said.

Nave said people should estimate a daily intake of two to three litres of water for every adult, and at least two litres for kids, in case tap water was unsafe to drink after the cyclone hits, and fill water bottles or containers.

“Freezing some, if possible, can then create excellent ice bricks for other food if required,” she said.

Nave said it could be difficult to make dishes that “tick all tastebuds without cooking”.

“However, focusing on things that can be eaten without cooking or refrigeration is useful,” she said.

This can include canned legumes mixed with tinned tomatoes and a pre-cooked packet of rice, with spices, tomatoes and avocado and served on a wrap.

Another option could be canned chickpeas with leaves, nuts and salad.

“If you have access to a gas barbecue or gas-top cooker, this increases your options considerably,” Nave said.

She said if people were eating things from the fridge, they should make sure it’s safe to eat by checking the fridge’s temperature, and avoid opening and closing the fridge and freezer door.

“If in doubt, throw it out,” she said.